Saturday, September 6, 2008

Race Day!

The race was GREAT! I can officially say that I LOVE RACE DAY! The excitement, seeing everyone, the start, the finish...I love it all! One of my favorite parts of the race is when you are running a long, and then the really fast people have already made it to the turn around and are running towards you (at mile 5 on my side!!), it just makes you go faster!!!

So, for this race I decided that my strategy would be "Part Galloway" and "Part Margo", and I've decided to call it the "Margo Music Method"! Here's how it works, run for 2 songs then walk for 1 minute, repeat until you're done!!! Here's the breakdown (according to my Garmin)-
13.26 miles/2:13:29/10:04
1 - 9:26
2 - 9:44
3 - 10:05
4 - 9:49
5 - 10:12
6 - 9:55
7 - 9:52
8 - 9:57
9 - 10:11
10 - 10:28 (1:39 at 10 Miles)
11 - 9:47
12 - 10:36
13 - 11:08

Keep in mind that the course was 1 mile down hill, then relatively flat with 1 long-ish uphill grade leading up the turnaround, then flat the rest of the time, so I'm sure this was a little on the "faster side" than normal for me...none the less....it was way better than I thought I'd do and it felt GREAT!
I felt really great pretty much the whole time! I didn't start feeling any pain until the last 2-3 miles, then as you can tell from the last mile time I started to get a little slow (had to stretch a few times), but I was able to finish looking strong! My parents were waiting for me at the finish line and it was so great to see them, along with the rest of my teammates!!!

My "neighbor girls" couldn't make it to the race (they had soccer), but here are pictures of us after the race! I'll have more once I get them off the camera!

Now I'm just hanging out icing my knees and feet...they are pretty sore already! Tonight I'm going to go out for a good dinner...can't wait!

8 comments:

teacherwoman said...

Wow! nice job on the race! Running to two songs and walking 1 minutes sounds like a great plan!

Make sure to hydrate!

Laura said...

Great job and congratulations! Hope your rest and recovery goes well :)

Marcy said...

CONGRATS chica!! Killer digits ;D ;D

jahowie said...

Great job!! You did very well!! You should be very proud of yourself. Congratulations!!

*aron* said...

AWESOME JOB!!!!!!! you totally rocked the race :)

i LOOOOVE race day too :) isnt it the best!?!?

Erin Leigh said...

Your times for walking at all are amazing. Great work!!!

M*J*C said...
This comment has been removed by the author.
P.O.M. said...

Congrats on a great race! You will rock the marathon.

Words of Wisdom

"Promise yourself to be so strong that nothing will disturb your peace of mind.
See the sunny side of everything and make your optimism come true.
Think only of the best, work only for the best and expect only the best.
Forget about the mistakes of the past and press on to the greater achievements of the future.
Spend so much time on the improvement of yourself that there is no time to criticize others.
Live in the faith that the whole world is on your side so long as you are true to the best that is in you."
~ Chistian Dior

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- Dr. Spock

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