Well, here we are, 9 weeks post op.....here's a rundown of where I am in the "healing" process...
-Physical Therapy 3 times per week for 2 hours each time (stretches, stim, ultra sound, exercises,...)
-When I'm home I wear a lace up ankle brace with my sneaker, I'm allowed to walk around in it, not up and down the steps
-Wear the boot at work and anytime that I'm out of the house
It's going OK, but then I'll be walking around in the boot and then all of a sudden I get those sharp stabbing pains again, they feel very similar to the ones I had before the surgery....they can last for anywhere from 10-40 steps, when it happens it's very hard to keep walking, and super painful. I've talked to the PT about it and talked to the Dr today, they say it's hard to tell what it means, but that most people don't experience pain when they're in the boot, we're going to continue on the plan and keep transitioning out of the boot, but I have to be honest...right now I'm not feeling so good about any of this.
I know it's very early in the recovery period, but it's definitely starting to wear on me. I need to find something else that I can do (right now) that I will enjoy, give me something to look forward to.....(what am I going to do....knit?). I have been going to the gym 3-4 times per week and doing upper body, but of course without any cardio the "crutch weight" (about 8 pounds) isn't going to vanish, and the extra pounds aren't helping in the "happiness" department. It's just so frustrating right now, on one hand I keep saying to myself "why did I have this surgery????", but then I remember that 3 Doctors told me I needed to have it......
Sorry that this is such a bitchy post, I'm just stuck right now.
I miss blogging about fun running stuff, but I'm glad that I still get to read all of yours!
Morning Bike Workout (and Lack of Privacy)
21 hours ago